May 12, 2007
Memory Loss
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- Alzheimer's Disease
- Alcohol Abuse
- Depression
- Drug use; usually barbituates or benzodiazepines
- Head or Brain Trauma
- Confusion or Hysteria
- Seizures
- Strokes
- Transient Global Amnesia
- Brain Surgery
- Brain tumors or brain infections
- Herpes Encephalitis
- Any degenerative condition of the nervous system
- Some general anesthetics
A doctor, or a qualified health professional can perform a thorough medical history examination relating to memory loss, such as :
When the memory loss first appeared, how it affects your life, can you remember recent or past events, if the memory loss is worsening over time, when the memory loss symptoms appear, aggravating factors, moods, how well the person can care for their self, and many other related such questions into the history of the memory loss and possible causes.
Memory Loss Improvement Aids, Tips, Home Remedies:
Here are some useful memory improvement tips to help your brain stay fit:
- Link or associate the thing or word you are trying to remember to something else. For example: to remember "Matt" you might remember a "cat".
- Repeat things, repetition is the key to learning.
- Make lists in your head or on paper.
- Think of faces or visualize other descriptive details to remember names.
- Read. It is good exercise for your eyes and brain. Use a good light and glasses if necessary.
- Relax, if you can't remember something, take a breath and give it another try. Be easy on yourself.
- Stimulate your mind. Do crossword puzzles, board games, or learn sudoku.
- Reduce alcohol consumption.
- Find out if your medications interfere with your ability to remember.
Keep your brain and body active. Cells in the body reacte to stimulus inside and outside of our bodies. If we sit idle, or our brains are idle, there is no sensory input to stimulate new cell production.
Here are some simple home remedies for memory loss:
- Practice relaxation techniques, learn to meditate, or receive massages regularly
- Walk or exercise regularly
- Listen to calming music, or guided meditations; which can boost brain chemicals
- Use bright light therapy to reduce insomnia
- Consider getting a loving pet, many beneficial neuro-transmitters are by products of love and affection
Memory Loss Drug Treatment
Several drugs are available that attempt to improve the person's mental capabilities. These include: Aricept, Exelon, Razadyne, formerly called Reminyl, and Cognex.
All of these drugs affect acetylcholine levels, a neurotransmitter, in the brain. All of these drugs have potential side effects, such as nausea and vomiting.
It can be necessary to stop any medications that worsen confusion. Do not stop or change medications without discussion with a qualified health care professional. If you are considering any memory loss drugs or supplements, talk to your doctor or health care professional first.
Memory Loss Supplements
Vitamin B9 - critical to the health of the nervous system. Clears toxic chemicals from blood.
Vitamin E - destroys highly reactive and damaging free radicals. Vitamin E may slow cell damage in the brain.
Gingko Biloba - destroys highly reactive and damaging free radicals. Ginkgo biloba may improve thinking, learning, and memory. It is popular in Europe for dementia. Ginko improves blood flow in the brain and is a powerful anti-oxidant.
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